Mindfulness Book – alle Bücher

Rowan James
The Mindfulness Book for Adults Who Can't Switch Off

You thought it was a heart attack. Sitting in your car. Sweating. Shaking. Heart pounding through your chest. Turns out... it was a panic attack. But really? It was a damn alarm bell.A signal that your mi…

lieferbar innerhalb 2-3 Wochen

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Laura Bidden
Mindfulness Coloring Book for Adults

Mindfulness Coloring Book for Adults Relax, unwind, and immerse yourself in the art of mindfulness with this beautifully designed coloring book for adults. Featuring intricate patterns, calming mandalas, …

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Beatrice Winters
Mindfulness Christmas Coloring Book

Discover the ultimate way to relax and embrace the holiday spirit with our Mindfulness Christmas Coloring Book. Specifically designed for adults, this unique coloring book features cozy Christmas scenes t…

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Patrizia Collard,
Das kleine Buch vom achtsamen Leben

Wie schön wäre es, einfach ganz entspannt im Hier und Jetzt zu leben. Das endlose Gedankenkarussell für einen Moment anzuhalten und der Hektik des Alltags zu entkommen. Dafür müssen Sie nicht stundenlang …

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David A Treleaven
The Trauma-Sensitive Mindfulness Workbook

Unbeknownst to many, mindfulness can exacerbate symptoms of traumatic stress. Instructed to pay close, sustained attention to their inner-world, people struggling with trauma can experience flashbacks, dy…

lieferbar innerhalb 1-2 Wochen

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Evelyn T. Avery
Everyday Practical Mindfulness Workbook

"Everyday Practical Mindfulness Workbook: 105 Quick Meditations to Relieve Stress, Boost Mood, Strengthen Mental Health, and Cultivate Lasting Peace and Focus" is your essential companion for bu…

lieferbar innerhalb 2-3 Wochen

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Evelyn T. Avery
Everyday Practical Mindfulness Workbook

"Everyday Practical Mindfulness Workbook: 105 Quick Meditations to Relieve Stress, Boost Mood, Strengthen Mental Health, and Cultivate Lasting Peace and Focus" is your essential companion for bu…

lieferbar innerhalb 2-3 Wochen

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Beatrice Winters
Cozy Christmas

Immerse yourself in the magic of the holiday season with our Christmas Adult Coloring Book for Relaxation: Easy Christmas Coloring Pages for Stress Relief, Mindfulness, and Festive Fun. Specially crafted …

lieferbar innerhalb 2-3 Wochen

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Andrea D Grabovac, Bruno A Cayoun
The Mindfulness and Meditation Workbook for Anxiety and Depression

People with co-occurring anxiety and depression often struggle with intense emotions, intrusive thoughts, obsessive rumination, and low mood. This workbook offers a powerful and innovative approach blendi…

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Handbook of Mindfulness, Second Edition

Reflecting a decade of tremendous growth in mindfulness research and interventions, this authoritative handbook is now in a significantly revised second edition with 75% new material.

lieferbar in mind. 4 Wochen

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Evelyn T. Avery
Essential Mindfulness And Acceptance Workbook For Anxiety

If anxiety has been weighing you down, stealing your peace, and keeping you from living fully, you're not alone-and there is a way forward. "Essential Mindfulness and Acceptance Workbook for Anxiety:…

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Evelyn T. Avery
Essential Mindfulness And Acceptance Workbook For Anxiety

If anxiety has been weighing you down, stealing your peace, and keeping you from living fully, you're not alone-and there is a way forward. "Essential Mindfulness and Acceptance Workbook for Anxiety:…

lieferbar innerhalb 2-3 Wochen

Buch

John P Forsyth, Georg H Eifert
The Mindfulness and Acceptance Workbook for Anxiety

The award-winningThe Mindfulness and Acceptance Workbook for Anxiety has introduced countless readers to the concept of mindfulness, and has successfully helped many people manage worry, fear, and panic s…

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Handbook of Assessment in Mindfulness Research

This handbook provides comprehensive coverage of assessment instruments used in mindfulness research. It discusses traditional and modern approaches used to develop psychometric measures and to establish …

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3 Bücher

Valencia Rey Rey
Abstract Fashion Coloring Book

Unleash Your Creativity with a Stunning Fusion of Fashion & Abstract Art! Step into a world of elegance, geometry, and mindful relaxation with this Abstract Coloring Book for Adults. Designed for thos…

lieferbar innerhalb 2-3 Wochen

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Valentia Rey
Geometric Serenity

Discover the ultimate Stress Relief Coloring Book designed to calm your mind and spark creativity. This Therapeutic Coloring Book for Adults features Abstract and Geometric Designs for Stress Relief, perf…

lieferbar innerhalb 2-3 Wochen

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Anna Llenas,
The Colour Monster: Mindfulness

From the bestselling The Colour Monster series and author-illustrator talent, Anna Llenas, comes a new mindfulness activity book packed with 45 mandalas to colour in!What do you do when your emotions over…

lieferbar in mind. 4 Wochen

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Evelyn Sage
(Nature-Themed Adult Coloring Book) Tranquil Escapes

Escape to Serenity with the Ultimate Stress Relief Coloring Book for Adults Discover peace and relaxation with this Nature-Themed Adult Coloring Book, designed to help you unwind and recharge. Perfect for…

lieferbar innerhalb 2-3 Wochen

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Lauren Elizabeth Larkin
The Eating Disorder Recovery Reset

Take charge of your recovery journey and transform your relationship with food.If you struggle with an ongoing eating disorder--such as anorexia, bulimia, or binge-eating disorder--and you have experience…

Erscheint bald

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Evelyn T. Avery
Drug Addiction Recovery Skills Workbook

Are you ready to break free from the grip of addiction and reclaim your life? This "DRUG ADDICTION RECOVERY SKILLS WORKBOOK" is a powerful, step-by-step recovery workbook is designed to give you…

lieferbar innerhalb 2-3 Wochen

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